5 minute focussed-attention meditation
Next time you are in the Forest, find a chestnut and use it to practise this 5 minute autumn focussed-attention (FA) meditation.
Explore the benefits of breathwork
The focused practice of breathwork can help us reconnect with our breathing and improve the way we feel. Why not give it a try on your next Forest visit?
Why I visit the Forest: The Daily Walkers
Tom and Vishva enjoy daily walks in the Forest as it helps them to relax, both physically and mentally. Read more about why they visit the Forest.
Autumn nature activities for kids
Make the most of October half term with these fun autumn nature activities. A great way to get the whole family outdoors.
The benefits of conservation grazing
Visitors will begin to see more livestock on some of our walks as conservation grazing becomes more widespread across the Forest.