Next time you are in the Forest, find a chestnut and use it to practise this 5 minute autumn focussed-attention (FA) meditation.
The focused practice of breathwork can help us reconnect with our breathing and improve the way we feel. Why not give it a try on your next Forest visit?
Tom and Vishva enjoy daily walks in the Forest as it helps them to relax, both physically and mentally. Read more about why they visit the Forest.
Make the most of October half term with these fun autumn nature activities. A great way to get the whole family outdoors.
Visitors will begin to see more livestock on some of our walks as conservation grazing becomes more widespread across the Forest.