Next time you are in the Forest, find a chestnut and use it to practise this 5 minute autumn focussed-attention (FA) meditation.
The smallest of all British bats and the species you are most likely to spot in the Forest, the common pipistrelle prefers deciduous woodland and farmland near to water.
Our largest bat, these strong and fast flyers can be seen flying at dusk, feeding on insects over the tree canopy in the Forest.
Find out how slipping off your shoes and socks when you next visit the Forest can improve your health and wellbeing.
The fruit trees in the Forest make an important contribution to biodiversity, provide excellent habitats for wildlife, as well as a feast for foragers.