Laura Diep, Author at The Heart of England Forest - Page 2 of 6

Birdsong and mindfulness

There are many mindfulness techniques to help us focus on the here and now, including listening to birdsong you can hear outside.

The benefits of morning light

A walk in the forest at any time will boost your mood, but you can reap the benefits of morning light by setting aside 20 minutes at the start of your day.

Do NOT follow this link or you will be banned from the site!